https://www.kensflow.com/blog daily 0.75 2024-12-23 https://www.kensflow.com/blog/lammas monthly 0.5 2024-08-02 https://www.kensflow.com/blog/litha-celebrations monthly 0.5 2024-06-20 https://www.kensflow.com/blog/beltane monthly 0.5 2023-06-19 https://www.kensflow.com/blog/ostara monthly 0.5 2023-03-20 https://www.kensflow.com/blog/blog-post-title-two-zgjby monthly 0.5 2023-01-31 https://www.kensflow.com/blog/yule monthly 0.5 2024-12-23 https://www.kensflow.com/blog/samhain monthly 0.5 2024-10-28 https://www.kensflow.com/blog/mabon monthly 0.5 2024-09-23 https://www.kensflow.com/blog/the-witch-wound monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/600a3d52b232b75f58bb899d/11d34b87-9cf9-4132-80cc-d2fccc5e2055/tempImagecuy73A.jpg Blog - The witch wound - Ways the witch wound Shows up today feeling misunderstood, different, or “weird” fear of speaking up or speaking out fear of cancel culture (or the tendency to engage in “canceling,” poistioning ourselves as the martyr) self-censorship fear of being yourself feeling of being “too much” or “extra” feeling of not being enough; perfectionism fear of being alone or being excluded over-independence and reluctance to rely on community female friendship wounds doubting your intelligence or leadership skills doubting your intuition and gifts disconnection from your/ your body’s innate wisdom and healing ability https://www.kensflow.com/blog/thefae monthly 0.5 2021-11-22 https://images.squarespace-cdn.com/content/v1/600a3d52b232b75f58bb899d/1624594228923-IJFHRCTNKM7RMWPUBLMC/tempImagejtF20A.gif Blog - The Fae - common fairy lore that you probably know fairy ring: this could be a circle of mushrooms or flowers- some of the earliest reports with faeries are with these rings, where people would step inside and enter the faery realm. Some accounts from people having stepped inside a faery ring (especially the earlier ones) are pleasant— in fact ecstatic and magickal af. But many accounts are associated with actual missing persons or mysterious deaths. fairy trees: these are trees that are inhabited by the fae, serving as a portal to their realm similarly to the faery rings. Especially in Ireland and Scandinavia, cutting down or moving these trees will be avoided at all costs. You’ll often see large trees disrupting the middle of farmer’s field, him not risking destroying the faeries home, even if it means lost crops for them. “don’t cry over spilled milk” this saying originated in the idea that the fae will still drink it! middle names: the custom of taking middle names is due, at least in part, to prevention measures against faeries and other magical beings trapping or binding you. While anyone (especially a sneaky fairy) could easily find out your first & last name from someone that knows you, an additional middle name given by your parents is much less likely to be discovered. garden gnomes: why do people still place these little statues in their garden or near their home? For good luck and fortune! The spirit of gnomes are specifically like underground faeries, tending to the soil & earth as kind, giving spirits in almost all accounts; that’s what these statues still emanate today. Perhaps we need a whole post on gnomes? nympho maniac: though I haven’t heard anyone use this term in 10+ years lol, a nymph is another slight variation on the faery, who typically also embody a beautiful goddess archetype. This is where the [pretty derogatory] term “nympho maniac” comes from to describe someone (esp. a woman) who’s “hyper-sexual,” according to Google. This connection stems from the many, many stories of men who encountered nymphs & couldn't resist being unfaithful… which feels all too similar to the possibly misogynistic Siren mythos that says all women are temptresses. tossing coins in the fountain: the earliest origins of this were likely Ancient Greeks offering the coins in the stream that was their water source, as a gift to the local water nymphs and faeries! leprechauns: though they definitely did not look like the little guy on your cereal box, the leprechaun archetype is derived from the same origin as the Fair Folk. https://www.kensflow.com/blog/crownchakra monthly 0.5 2021-08-02 https://www.kensflow.com/blog/thirdeyechakra monthly 0.5 2021-07-17 https://www.kensflow.com/blog/throatchakra monthly 0.5 2021-07-17 https://www.kensflow.com/blog/heartchakra monthly 0.5 2021-07-17 https://www.kensflow.com/blog/solarplexus monthly 0.5 2021-03-19 https://www.kensflow.com/blog/sacral-chakra monthly 0.5 2021-04-12 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Yoga is for everybody, but it will look different for every body, depending on your unique anatomy, injuries, intentions, and so much more. Together we can build or refine your yoga practice to be safe & effective, yet true to the ancient roots of the practice! Why 1:1 classes? 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